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Proper hygiene during periods is the key to good health;

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People get embarrassed to talk about periods
A blood stain on the clothes is every menstruating girl’s worst nightmare and if you are a young girl growing up with no access to sanitary napkins, period days are anything but fun.
Bad hygiene during menstruation will not only lead to short term issues like rashes and infections but it could magnify in some cases into reproductive tract infections.

Eat healthy to avoid anemia

Healthy foods and fruits to boost absorption of iron in the body(photo:indianexpress)
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