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Vitamin E

Meaning of Vitamin E:

Vitamin E is an antioxidant. It plays a role in your immune system and metabolic processes. Most people get enough vitamin E from the foods they eat.

Ways to get vitamin E

Good sources of vitamin E includes vegetable oils, margarine, nuts and seeds, and leafy greens.

Vitamin E is added to foods like cereals. It is also available as a supplement.

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