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Vitamin B12

Meaning of Vitamin B12:

Vitamin B12 helps keep the body’s nerve and blood cells healthy. It helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia that makes people tired and weak.

Ways to get Vitamin B12:

Vitamin B12 is found naturally in a wide variety of animal foods. It is also added to some fortified foods and is found in most multivitamin supplements.

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