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Rough Lemon Health Benefits, Nutritional Value and Uses

Rough Lemon Health Benefits, Nutritional Value and Uses

What is Rough Lemon?

The Rough Skin Lemon looks like a lemon but has a rough skin. The flesh is bitter and almost contains no juice. Its rind and leaves are often used in curries or soups.

This naturalized lemon grows wild in subtropical Australia. They are very hardy, have a thick skin with a true lemon flavour. Grows to about 4m in a sunny position. The skin makes a good zest for cooking.

Health Benefits of Rough Lemon

Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.

Promotes healing: Ascorbic acid, vitamin C, promotes wound healing in the body and is an important nutrient in maintaining healthy bones, tissue and cartilage. It also calms inflammation in the body.

Aids digestion: As lemon juice is similar in atomic structure to the stomach’s digestive juices, it has a positive effect on the gastrointestinal tract. It helps cleanse the bowel by flushing out waste more efficiently and stimulates the release of gastric juices, which aid digestion. The digestive qualities of lemon juice can also help relieve symptoms of indigestion, heartburn and bloating.

Cleans your bowels: Lemons increase peristalsis in the bowels helping to create a bowel movement thus eliminating waste and bonus to help with being regular. Add the juice of one lemon to warm water and drink after you Drink your two to three cups of Water First Thing in the Morning.

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Cleanses the urinary tract: Lemon juice is a diuretic, meaning it encourages the production of urine. As a result, toxins are released at a faster rate, helping to purify the system and keep it healthy. Lemon juice can also change the pH level of the urinary tract which discourages the proliferation of bad bacteria.

Blood vessels are strengthened by the Vitamin P in lemon thus prevents internal haemorrhage. Also, making it useful in treating high blood pressure.

Uses of Rough Lemon

Lemons have numerous uses in the powder room in addition to the kitchen which is the Beauty regimen;

Hair highlights – Lemons are the simplest and safest way to add highlights to your hair. Simply dilute with a little water, apply, and sit in the sun until the juice has dried. You can repeat this for several days in a row until you get the desired effect.

Lighten Age Spots – If you have unsightly age spots from sun damage, lemon juice can help you lighten them. Apply directly to the spot and wait 15 minutes before rinsing.

Dandruff Treatment – Applying the juice of a few lemons directly to your scalp can help sooth dandruff caused by dry skin or even a scalp fungus. Make sure you rinse thoroughly after treatment, however, unless you want highlights.

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Wart Removal – If warts are a problem, lemons can offer a solution. Used daily, lemon juice can dissolve a wart simply with its natural fruit acids. Check out other home remedies for warts here.

Anti-aging from the inside-out – Water with lemon has numerous benefits—from weight loss to digestion and anti-aging. It is packed with antioxidants, which can protect the body and complexion from signs of aging. In addition, it keeps you hydrated which is the first step to a more youthful appearance and better health overall.

Teeth Whitener – Lemons also rest among the many natural teeth whitening home remedies due to the acids within the fruit. Combine fresh lemon juice with baking soda to make a paste. Apply with a cotton swab and leave on your teeth for only one minute. Remove thoroughly with a toothbrush. (Don’t do this too often as the acid can damage your tooth enamel.)

Oily Skin Solution – If you struggle with shiny, oily skin, lemon juice can help. Using a cotton ball, simply swipe the lemon juice across your face. It acts as a toner and also kills bacteria associated with acne breakouts.

Exfoliation – If you have rough skin, lemon juice can help remove the dead skin by exfoliating. You can use it on elbows, ankles, or even leave it on chapped lips overnight to wake up to a smoother, healthier looking pucker.

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Strengthen fingernails – Mix some lemon juice with olive oil and soak your dry, brittle nails. Not only will this solution strengthen them, it could help to whiten yellow fingernails.

Eliminate blackheads – The juice from a lemon can help draw out blackheads and help with acne in general. Both antibacterial and antifungal, lemon juice is the perfect solution for blackheads and other blemishes. Simply apply it like a toner or use the lemon slice directly on your face.

Nutritional value of Rough Lemon

Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber. Lemons contain more potassium than apple or grapes, which is beneficial to the heart.

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