Benefits of Eating Healthy Foods
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Rose Apple Health Benefits, Nutritional Value and Uses

Rose Apple Health Benefits, Nutritional Value and Uses

What is Rose Apple?

The rose apple isn’t at all like a traditional Red Delicious apple. It’s oval, almost pear-shaped, and has a pale yellow skin with a slight pink tone. Its yellow flesh is sweet in flavor and has the scent of a rose. They’re often eaten fresh, directly from the tree. Due to their perishable nature, rose apples are often preserved in jellies and jams.

Health Benefits of Rose Apple

Boost good HDL Cholesterol: Rose Apple is the source of Niacin which is used to add cholesterol. The studies shows that Niacin enhances the HDL cholesterol levels and reduces the triglycerides and LDL cholesterol.

Boost immunity: Rose apple is a good immune booster attributing to a large amount of vitamins and minerals present in it. Vitamin C protects against microbial infections and vitamin A increases body immunity effectively. Other essential nutrients like iron and calcium keep body strong and healthy protecting against various infectious diseases.

Cleanse liver and kidney: Rose apples are found to have diuretic properties. Its decoction and juice are useful for clearing liver and kidneys from toxic substances. It removes the toxic substances from the body maintaining overall health and improving organ functioning.

Reduced Risk of Stroke: The presence of Vitamin C in the Rose Apples lowers the chances of stroke and health ailments such as inflammation, oxidative damage, cardiac health, atherosclerosis, blood pressure and endothelial health. The research summarizes that the development of plaque in the body results in the stroke or heart attack which could be reduced with the Vitamin C. 22 mg of Vitamin C is obtained from 100 grams of Rose Apple.

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Healthy skin: Vitamin C being an antioxidant keeps cells healthy by protecting cells and tissues from oxidative damages. Rose apple also protect against bacterial and fungal infections maintaining a healthy and beautiful skin. It makes gums and teeth strong and also maintains good eye health.

Prevent muscle cramping: Rose Apple also possess adequate amount of potassium which enhances the strength of muscles and reduces the muscle cramps which is lead due to the low level of potassium.

Uses of Rose Apple

Its seed and leaves are used for treating asthma and fever.
Eat immediately after harvesting or preserve in jellies and jams.
They are also effective against epilepsy, smallpox and inflammation in joints.

Nutritional value of Rose Apple

This food is very low in Cholesterol and Sodium. It is also a good source of Niacin, Calcium and Potassium, and a very good source of Vitamin A and Vitamin C.

Rose Apple possess rich amount of iron, calcium, fiber, Vitamin C, protein and Vitamin A. 100 gm of Rose Apple contains calcium (29 mg), potassium (123 mg), sulphur (13 mg). The same amount of Rose Apple provides Vitamin C (24.78%), Total fat (0.86%), Iron (0.88%) and Phosphorus (1.14%).

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