Meaning of RDA:
Recommended Dietary Allowance (RDA) is the amount of a nutrient you should get each day. There are different RDAs based on age, gender, and whether a woman is pregnant or breastfeeding.
Recommended Dietary Allowance (RDA) is the amount of a nutrient you should get each day. There are different RDAs based on age, gender, and whether a woman is pregnant or breastfeeding.