The health of your liver could be compromised if you’re overweight or drink alcohol regularly.
Your liver, located on the right side of your abdomen below your diaphragm, plays a vital role in detoxifying your blood, breaking down toxins to rid them from your system.
Lemon Water And Liver
Lemon water is good for the health of your liver because it reduces inflammation and oxidation in the liver.
According to a study published in 2014 in “Clinical and Experimental Pharmacology and Physiology,” a compound found in lemons called naringenin calms liver inflammation. In 2003, “Life Sciences” reported results of a study indicating that eriocitrin, a flavonoid in lemons, protects your liver against exercise-induced oxidative stress. Other causes of oxidative stress, like tobacco and radiation, were not examined. One lemon contains 40 percent of your recommended daily intake of vitamin C. A study published in “Nutrition Journal” in 2003 found that vitamin C also reduces oxidative stress. It was found to inhibit the development of fatty liver disease in rats.
Lemon Water Flushes Liver Tissues: Water on it’s own is good for the human body. According to H.H. Mitchell, Journal of Biological Chemistry 158, Up to 60% of the human adult body is water. The brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.
Therefore, one of the main benefits of water for the liver is that it flushes out the tissues of the liver. Although research has shown that herbs, such as milk thistle, can improve liver function, it is water that flushes toxins out of the liver to be removed via the skin and bowels, the Mayo Clinic reports. Linda Page, author of “Healthy Healings Detoxification: Programs to Cleanse, Purify and Renew,” recommends drinking eight glasses of water a day to fully clear toxins from the body. Consult your doctor before using any herbal remedy to self-treat any condition.
Lemon Water And Kidney:
Lemon water assists kidneys during liver detox. Another benefit of drinking water for the liver is that it allows kidneys to filter properly. The kidneys and liver are intimately connected, and, Ann Louise Gittleman writes in her book “Living Beauty Detox Program,” adequate water assists the kidneys in filtering waste products so that the liver can focus on metabolizing its own waste. Gittleman recommends drinking more than eight glasses of water to help the kidneys take care of their functions.
How Lemon Benefits Your Liver?
Adding lemon to water first thing in the morning may help with liver detoxification. Besides containing vitamin C and other antioxidants, Dr. Liliana Stadler Mitrea writes in “Natural Medicine Mosaic,” lemon juice in water stimulates gall bladder contractions.
These contractions allow bile from the liver, which accumulated toxins overnight, to flow to the duodenum, in the small intestine, and from there out of the body.
Consult your doctor before beginning any detoxification program.