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Cashew Apple Health Benefits, Nutritional Value and Uses

Cashew Apple Health Benefits, Nutritional Value and Uses

What is Cashew Apple?

The cashew apple is an oval or pear-shaped structure, and develops from the pedicel and the receptacle of the cashew flower., it ripens into a yellow or red structure about 5–11 cm long. It is edible, and has a strong “sweet” smell and a sweet taste.

The pulp of the cashew apple is very juicy, but the skin is fragile, making it unsuitable for transport.. The true fruit of the cashew tree is a kidney or boxing-glove shaped drupe that grows at the end of the cashew apple.

Health Benefits of Cashew Apple

Immunity: Cashew apple provides five times the Vitamin C of orange juice. In addition, Cashew Fruit Juice contains healthy ingredients, including Vitamins B1, B2, and B3, calcium, and iron and beta carotene.-it  is full of Natural Vitamins and Minerals, and contains Disease Fighting Anti-Bacterial Agent.

For  Fat Burning: The predominant BCAA found in cashew apple is Leucine, and Leucine has been linked to enhanced energy metabolism and fat burning in C2C12 muscle cells and boosts mitochondrial fat burning function. Cashew apple also contains anacardic acids which of over consumed can result in a burning sensation in the throat, similar to that of pineapple

Cleanser: Cashew apple cleanses the whole system especially the liver. The alkalinity in the apples assists in cleansing the destructive toxins/waste by-products from the liver in addition to maintaining the pH levels of the body. Pectin, present in the apple’s skin, promotes the digestive system

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Keeps the Heart Health: Cashew apple are great sources of super antioxidants-polyphenol and flavonoids-that are beneficial for the heart’s health. Furthermore, they provide your body with potassium, an important mineral that is also crucial for the heart.

Prevents Asthma: Cashew apple  contains flavonoida and this  imperative nutrient is well-known to prevent asthma attacks. In addition, flavonoids play a significant role in making your lungs strong and effectual.

Offers a Solution for Constipation: Constipation is a severe health issue that occurs when the large intestine absorbs too much of water. Cashew apple  contain sorbitol that offers a solution for this problem. When this substance reaches the large intestine, it draws water into the colon. This way, it makes the stool softer and easy to pass.

Good skin and hair health: Cashew apple  has wonderful advantages for the skin and the hair. It is widely used in natural remedies for treating skin-related issues like inflammation, itching, cracked skin and wrinkles. The application of apple juice for a few minutes to the hair scalp ensures the prevention of dandruff and other scalp disorders.

Uses of Cashew Apple

  • It is used  as a remedy for sore throat and chronic
  • It is used as a liniment to relieve the pain of rheumatism and neuralgia.
  • It is used to produce tasty juice

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