Home Health Black-Eye Bean Health Benefits, Nutritional Value and Uses

Black-Eye Bean Health Benefits, Nutritional Value and Uses


What is Black-Eye Bean?

Black-eyed peas are part of the legume family that is known as being a primary source of plant protein. Protein helps with maintaining healthy muscles, bones and cartilage. The pod is yellow, green or purple, slightly curved and cylindrical with 6-10 inch long. Each pod possesses 6-13 seeds. The seeds are white, green, cream, buff, brown, red and black. It has got the shape of kidney with 6-12 mm in length. It has got the flavor of nuts Black-eyed peas also contain vital nutrients, such as B vitamins, vitamin E, iron and potassium. They can even help with weight loss because they’re filling but low in calories. The seed has got the lifespan of 5 years.

Health Benefits of Black-Eye Bean

Help Empower Your Nervous System: Vitamins, such as folate, play an important role in the regulation of specific amino acids that the nervous system requires. Studies have shown that a deficient amount of dietary folate can increase the homocysteine levels, which can be a dangerous precursor to neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease. One cup of black-eyed peas contains 89 percent of the recommended value of folate. Also, one cup of black-eyed peas contains 23 percent of thiamin. Thiamin ensures smooth functioning of the brain and helps improve memory and concentration. Thiamin also helps relieve stress and helps strengthen the nerves.

Great For Blood Pressure: Black-Eyed Peas are high in potassium and low in sodium, which lowers blood pressure, especially for those with hypertension. Also, the fiber content in black-eyed peas is helpful in lowering cholesterol and improves performance of insulin in the body, which aids in the lowering of blood pressure. One cup of black-eyed peas contains 478 milligrams of potassium compared to 6.9 milligrams of sodium.

Improve Digestion: One of the biggest black-eyed pea benefits is the high levels of dietary fiber, which helps to promote regular bowel movements and improve the health of the entire body, especially the digestive system. The large amount of fiber contained within black-eyed peas absorbs water in the digestive tract, swells up and carries waste products out of the body. Thanks to being a high-fiber food, black-eyed pea consumption can help prevent constipation, which is always a good thing.

Boosts Skin and Eye Health: Black-eyed peas are surprisingly high in vitamin A. They have over a quarter of your daily vitamin A needs in one cup. Not only does vitamin A help form and maintain healthy skin and mucus membranes, but it produces the pigments in the retina of the eye.Don’t limit yourself to carrots when it comes to improving your eyesight because the vitamin A in black-eyed peas can promote good vision, especially in low light. So keep eating your orange fruits and vegetables to improve your skin and eye health, but now you can add black-eyed peas to the mix — because black-eyed pea benefits include protecting your vision and your skin

Prevent Anemia: Getting adequate iron in your diet prevents anemia, which can cause fatigue and weakness. Anemia occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don’t have enough hemoglobin. Hemoglobin is an iron-rich protein that gives your blood its red color and helps those cells bring oxygen from your lungs to the rest of your body.Aside from being high in iron, black-eyed pea benefits also include being high in folate, a B vitamin needed to make normal red blood cells. This is important to note since low levels of folate can cause anemia.