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Acai Health Benefits, Nutritional Value and Uses

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What is Acai?

This is a deep purple fruit gotten from the acai palm tree. Acai belongs to palm or Arecaceae family of tall trees in the genus Euterpe, and botanically known as Euterpe oleracea. It is round and has a size of 2-3 cm in diameter.

The fruit consists of an outer-edible pulp surrounding a central large seed (stone). Only the pulp part (mesocarp), comprising about just 10-15% of berry weight, is edible.

The taste of Acai berries is often labeled as a fruity red wine flavour with chocolate overtones. They are highly perishable and therefore should eaten within 24 hours . This antioxidant-rich fruit has been proclaimed for centuries as a healing, immune-stimulating, energy-boosting fruit.

Health Benefits of Acai

Good heart health: The antioxidants found in Acai berry, anthocyanins, are excellent for heart health. They are also rich in plant sterols that provide cardio-protective benefits to our cells. Acai berries also have a large amount of plant sterols, which act as vasodilators and relax blood vessels to reduce blood pressure, prevent blood clots that can lead to strokes and heart attacks, and generally improve the circulation and oxygenation of the blood. Acai contain a good amount of minerals like potassium, manganese, copper, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is utilized inside the human body as co-factor for the antioxidant enzyme, superoxide dismutase.

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Anti to Harmful Organisms:  Acai is also a good source of vitamin C , which is the same powerful acid found in green tea that has shown some cancer fighting potential. Vitamin-C, which is a well-known immunity booster and can generally improve your ability to fight off many diseases, including cancer. In addition to the immunity boosting ability of vitamin-C, the ellagic acid in acai berries also aids in the fight against cancerous cells. Acai is packed with polyphenols, which battle cancerous growth on a molecular level, and prevent small cancerous growths from multiplying and metastasizing into lethal amounts of carcinogenic growth

Improves Skin Health:Acai is the perfect addition to skin care formulas made for anti-aging benefits. Acai is a good source of vitamin C which is known to protect, firm and tighten,there is also vitamin E this vitamin helps rejuvenate the l skin. Not only is it a strong antioxidant, but it has properties that can help firm and tighten your look. Acai has omega-3, omega-6, and omega-9 fatty acids a smorgasbord of components that help skin appear youthful and supple. Fatty acids keep revive the look of dry, dull skin. If you’re getting enough, your skin looks smooth and soft. If you’re not, skin dries out, sags, and becomes dull. Acai gives you a good dose with every application.

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Helps Digestion:Acai has a high level of natural fiber, which aids in digestion and absorption of nutrients from food. The fiber bulks up the bowel movements of people, making their excretory processes more regular, and reducing the chances of constipation and other uncomfortable digestive issues.. Adequate fiber in the diet helps clear cholesterol through the stools.

Weight Loss: Early research implies that the pulp of the acai berry can help in weight loss efforts in many people. It not only stimulates weight loss, but can also help people maintain a healthy weight by reducing the negative impact of high-fat diets

Uses of Acai

Acai extract is used in anti-aging creams
It is also used to control acne
It can be used as hair and scalp treatment