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Raspberry Health Benefits, Nutritional Value and Uses

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What is Raspberry?

Raspberry, a delicious, bright-red raspberry is among the most popular berries to relish! They are rich sources of health promoting plant-derived chemicals, minerals, and vitamins that are essential for optimum health. It is a small shrub belonging to the family Rosaceae, in the genus: Rubus. It grows very well under temperate climates.

The berry is native to the Europe but today widely cultivated in many temperate regions all over the world under supervised farms

Health Benefits of Raspberry


Increases Immunity:
Vitamin C are water soluble vitamins that are essential for your body. They need to be restored and regularly replenished as they are not stored in our body cells. Raspberries are rich in effective antioxidants as well phytonutrients. These elements proficiently reinforce your immune system and help your body to fight disease.

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Reduces Wrinkles: Raspberries work like magic on wrinkles. They can be used as a natural face mask. They also protect the skin against the sun’s rays. The antioxidant powers of vitamin C effectively reduce the age spots and discoloration. By filling in minor wrinkles, they can help you restore your youthful appearance. They can be made into great facial masks for glowing skin; you just need to mix 1 cup of plain yogurt and 2 cups of fresh raspberries, then blend the mixture until it becomes completely smooth. Apply the mixture to your entire face and keep it on for 15 minutes. Then, wash it off with tepid water.

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Helps to Lose Weight: This fruit is high in dietary fiber and manganese. Fiber aids in slowing down the digestive process so that you will feel full for longer. The trace mineral manganese keeps your metabolic rate high, and thereby burns fat. If you are looking for a delicious and effective way to lose weight, raspberries can be the best natural option.

Maintains Eye Health: Eating raspberry improves vision and prevents the eye and retina from infections and other damages.eye health
Since raspberry is rich in antioxidants, it protects the eye retina from oxidative stress. So it is effective in preventing the loss of eye vision in the form of cataract or age-related degenerative eye disease macular degeneration.

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Uses of Raspberry

  • Raspberries are a popular addition to dairy products, as in strawberry flavored ice creams, milkshakes, smoothies, and yogurt.
  • They can be a great snack to enjoy in between meals.
  • Raspberry has also been used in fruit-enriched pastries as in popular danish pastry.

Nutritional value of Raspberry

Raspberries are an outstanding source of phytonutrients, and provide us with dozens of anthocyanins, flavonoids, stilbenoids, phenolic acids, tannins and lignans. They are an unusually concentrated source of ellagitannins (like ellagic acid), cyanidins and pelargonidins. Raspberries are an excellent source of vitamin C, manganese and dietary fiber. They are a very good source of copper and a good source of vitamin K, pantothenic acid, biotin, vitamin E, magnesium, folate, omega-3 fatty acids and potassium.