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Spegetti-Squash Health Benefits, Nutritional Value and Uses

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What is Spegetti-Squash?

Spaghetti squash is a yellow mildly flavored winter squash, which has an oblong shape. After cooking and running a folk through it, its flesh separates into several spaghetti-like strands. It is the ideal substitute for pasta thanks to its low carbohydrate and calorie count. You can regularly consume spaghetti squash if you want to lose your weight or reduce carbohydrate intake.

Health Benefits of Spegetti-Squash

Prevent cell damage: Spaghetti squash is a great source of both vitamin C and vitamin A, which are also antioxidants. They can, therefore, prevent cell damage. Because spaghetti squash has plenty of vitamin B, it promotes proper cellular functioning.

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Prevent birth defects: Pregnant women are encouraged to consume spaghetti squash more frequently since the folate contained in it helps in preventing birth defects which can occur when a woman is delivering the baby.

Lower high blood pressure: The fact that spaghetti squash has a lot of potassium makes it the ideal diet for people with blood pressure. It can amazingly lower high blood pressure if consumed over time. The folate contained in the spaghetti squash helps in strengthening the walls of blood vessels besides enhancing blood circulation.

Prevent atherosclerosis: Spaghetti squash is highly rich in beta carotene, which is essential in preventing atherosclerosis. It also has numerous health benefits especially for people with insulin deficiency.

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Uses of Spegetti-Squash

Spaghetti squash can be added to a variety of dishes, such as soups and stews, or eaten raw. When served as “spaghetti,” it can be topped with a wide variety of pasta sauces.

Nutritional value of Spegetti-Squash

This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Folate and Manganese, and a very good source of Selenium.

Spaghetti squash is also rich in the B vitamins riboflavin, niacin, and thiamin, which promote optimal cellular function. Folate is also found in this bright-colored vegetable. Folate supports the formation and development of new cells and may help prevent birth defects, making this squash an ideal food for pregnant women.