What is RED-CREOLE or Red Onions?
Red onions, are cultivars of the onion with purplish red skin and white flesh tinged with red. The Red onions becomes to the lily family. So we can use them in our food as spices, red onions contains number of health benefits and makes tastier our food as well.
Inside, their crisp and sweet white flesh is edged with colour. These onions tend to be medium to large in size and have a mild to sweet flavor.
Red onions famous as Spanish or purple onions, that contains necessary healthy nutrients as well as phytochemicals which gives long-lasting benefits of health.
Conclude red onions in your routine diet it surely helps you to shrink of chronic disease.
Health Benefits of RED-CREOLE
Better Oral Health: This may seem odd since onions can cause bad breath, but chewing raw onion is known to improve the strength of the teeth and fight off bacteria which can cause tooth decay. Chewing some raw onion for 2 or 3 minutes could kill most germs in the mouth.
Prevents from Gastric Ulcers: Red onions are very significant in fighting free radicals which are responsible for obnoxious gastric ulcers. Habit of eating onion gets relief from problems related gastric ulcers. It lowers risk of various ulcers also. Red onions contain nutrition that protects our immune system and reduces chances of gastric ulcer. So this is very beneficial thing about red onions.
Prevents Colon Cancer: A particular plant-derived flavonoid in onions, called quercetin, boosts the immune system while preventing the development of tumors. One study found that combining chemicals found in onions and turmeric reduced both the size and number of precancerous lesions in the human intestinal tract.
Uses of RED-CREOLE
Red creole is not as sweet as other onions and has a more pungent flavour. It is spicy and excellent for cooking. Red onions have a sweet mild flavor and can be added to stews, soups, cooked vegetables or sauces.
Onions can also be dried and saved for later use.
Use the onions raw in salads and salsa for a crisp, colourful bite. You can also use them for grilling, frying, roasting, pickling, chutney, sautés and-fries, basically any savoury dish.
Nutritional value of RED-CREOLE
A flavorful addition to many dishes, the versatile onion is low in calories and provides healthy phytochemicals, flavonoids, sulfur compounds and heart-healthy allicin. Onions rank sixth among the world’s leading vegetable crops; approximately 7 percent grown are red onions.
Red onions contain 64 calories per cup. They provide 5 percent DV, or daily value, for carbohydrates, 4.9 g of protein and no fat or cholesterol. A good source of fiber, one cup of onions has 2.7 g, or 11 percent DV. Onions provide vitamins C, at 20 percent DV per cup, vitamin B-6, with 10 percent DV and folate, with 8 percent DV. The mineral content includes 4 percent DV for calcium and magnesium, 2 percent DV for iron, 7 percent DV for potassium and 10 percent DV for manganese per cup, based on a 2,000-calorie diet. Onions are also one of the best food sources of chromium, which may enhance the action of insulin and help metabolize carbohydrates, fat and protein.
Raw onions are also a natural antibiotic. Raw onions also clean the liver and helps lower blood cholesterol. Onions are high in Vitamins, B1, B6, C and K, folic acid, calcium and phosphorus as well as organic sulphur.