What is Lemon?
Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body.
Health Benefits of Lemon
Lemons contain 22 anti-cancer compounds, including naturally occurring limonene; oil which slows or halts the growth of cancer tumors in animals and flavonol glycosides which stop cell division in cancer cells.
Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.
Throat Infections: Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known antibacterial properties.
Weight Loss: If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.
Uses of Lemon
Lemons are a favorite all over the world and an essential food in kitchens everywhere.
Clarifying moisturizer: Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.
Cleansing wipes: “I like to mix a couple drops of lemon and tea tree essential oil in about 6 ounces of distilled water. I recommend it as a toner or for use with cotton pads as a cleansing wipe for problematic skin,” says Becky Sturm, founder of StormSister Spatique.
Teeth whitener: Mix baking soda and lemon juice, and apply it to your teeth with a clean Q-tip. Then, use your toothbrush to scrub your teeth and rinse. It’s way cheaper than going to your dentist’s office.
Elbow and knee bleacher: “If your elbows and knees appear dark, simply rub them with half of a lemon,” says Patrice Coleman, owner of DaBlot Beauty. “It’s like magic!”
Blackhead treatment: It may sound too good to be true, but because lemons are antibacterial, they can help treat acne. Just slice a lemon, and squeeze the juice on your face. Your blackheads will start to fade before you know it.
Replace Your Dry Cleaner: Ditch the expensive dry-cleaning bills (and harsh chemicals) with this homegrown trick. Simply scrub the stained area on shirts and blouses with equal parts lemon juice and water. Your “pits” will be good as new, and smell nice too.