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Rambutan Health Benefits, Nutritional Value and Uses

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What is Rambutan?

The rambutan fruit or Nephelium lappaceum is an exotic fruit indigenous to Southeast Asia. The fruit resembles lychees, with a thin, leather-like skin and multiple spiky structures sticking out of it, almost exactly like a sea urchin.

It has also been referred to as a “super fruit” because of its numerous health benefits.

Health Benefits of Rambutan

Increasing Energy: The first Rambutan Fruit Advantage is can easily raising our energy, why ? Simply because Rambutan includes a plenty of Carbohydrate as well as protein, and beside it, rambutan has got the full of water content. Therefore, for you personally who was simply tired, I think Rambutan is definitely the great fruit that you should get back your energy and also drop thirst.


Treating common illnesses like head ache:
Rambutan is also good for treating common illnesses like headache, thrush and, as mentioned before, dysentery. In order to relieve headaches, the leaves of the trees can be applied on the forehead as a paste . This process is supposed to calm the nerves and reduce the headache. An amalgamate of the bark of the tree can be used to treat thrush. A similar preparation of the roots of the tree can be used to treat fever. So, all in all, not just the fruits but every part of the rambutan tree is beneficial to us in some way or the other.

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Hydrates Skin: Rambutan makes your skin soft and supple. Its high water content hydrates your skin, thus leaving it soft, smooth and supple. Due to its ability to scavenge free radicals, rambutan protects your body from oxidative damages. The powerful antioxidants present in rambutan battle cancer in an effective manner.

Eliminates free radicals: One of many compounds included in the skin of rambutan is Gallic acid. This particular substance behaves as a predator for free-radicals. The way it does this is by protecting the body from damage due to oxidation.

Helps in removing waste from the kidneys: Another highly beneficial function of this amazing fruit is that it assists in removing waste from our kidneys. This is done with the help of phosphorus present in rambutan. The phosphorus is also essential for the development, repair, and maintenance of tissues and body cells.

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Uses of Rambutan

There are countless ways to enjoy this wonderful fruit. Here are some interesting ideas to enjoy rambutan:

Rambutan can be an amazing substitute for lychees.
It can also be incorporated in different fruit salads.
You can also prepare jam and jellies from rambutans.
This fragile fruit can be combined with yogurt, chutney, soups, smoothies, cocktails, deserts and salsa.

Young shoots are widely-used to dye yellow silk to green. A dye known as ayer banyar, produced from rambutan leaves and also fruits and coupled with various other components, is utilized for dyeing red silk black. The wood of the tree though hard has a tendency to split since it dries. It really is nevertheless utilized as timber.

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Nutritional value of Rambutan

Rambutan is  really an excellent method of obtaining vitamin C and also calcium, rambutan fruit offers pretty a great deal of niacin, iron, protein and fiber. Research conducted recently learned that consuming nine to ten vegetables and fruit of rambutan family each day, were good at reducing blood pressure level.