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Dragon Fruit Health Benefits, Nutritional Value and Uses

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What is Dragon Fruit?

Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu Queen, whose flowers only open at night.The plant is native to southern Mexico and Central America. The two most common types have bright, red skin with green scales that resemble a dragon — hence the name.The variety that’s most widely available has white pulp with black seeds. The less common variety has red pulp with black seeds.Another variety has yellow skin and white pulp with black seeds. It is referred to as yellow dragon fruit.Dragon fruit may look exotic, but its flavors are similar to other fruits. Its taste has been described as a slightly sweet cross between a kiwi and a pear.

Health Benefits of Dragon Fruit

Good for skin: The kinds of anti-oxidants within the purple selection of dragon fruit and located that this fruit consists of betalains, phenolics, gallic acid as well as betacyanins. These types of anti-oxidants stop harm to the skin as well as internal organs brought on by free-radicals, plus they also may help you defend against a variety of health conditions.A Dragon fruit also includes vitamin E which required for natural skin care. Vitamin B3 may also improve our skin’s physical appearance simply by moisturizing it.

Improves eyesight: Eyes are important for everyone. You need to consider greatest proper care as well as try everything within your hand to ensure that they’re in great condition. The need to enhance eye-sight along with fruits and vegetables is increasing fast amongst quite a few parents that happen to be worried about their kid’s eye-sight. The majority of the mothers have recently started out driving their children to consume vegetables such as carrots to assist increase their eye-sight.Dragon fruit consists of carotene which will help to maintain as well as similarly enhancing our eye-sight. This really is great news for individuals that don’t like consuming carrots.

Reduces weight: Since this fruit is lower in calories as well as abundant method of obtaining dietary fiber, it will help to provide the experience of feeling complete without including extra few pounds to the bodies. It will help to eliminate harmful toxins from the digestive tract, which makes it neat and enhancing our metabolic process. This all can add up in assisting a person to shed weight progressively with no food cravings related to dieting. It offers numerous important nourishment whilst keeping the body moisturized as well.The flesh of the fruit is actually seriously peppered along with small black seeds. These types of seeds do consist of fat. However this fat is classified below unsaturated fats- the great kind. Unsaturated fats are usually critical in avoiding heart illnesses along with other health conditions by building up the amount of excellent cholesterol levels within the body.

Alleviates chronic respiratory tract ailments: Long-term respiratory illnesses are usually chronic diseases of the air passages along with other regions of the lung. Probably the most typical are bronchial asthma, long-term obstructive pulmonary disease (COPD), cancer of the lung, cystic fibrosis, sleep apnea as well as work-related lung diseases. Respiratory system illnesses have an effect on all ages-children, teens, adults as well as senior citizens. Many of these illnesses are usually long-term by nature and all sorts of have got a main effect not just to the individual with all the disease, yet within the family, the neighborhood, as well as the healthcare system.Normal usage of the dragon fruit have been recognized to relieve bronchial asthma as well as long-term cough both in adults and children. Anti-aging: Antioxidants are essential for keeping the skin tight and firm. They fight off free radicals that circle around the body that are known to cause problems like cancer. Dragon fruit is a good source of antioxidants due to its vitamin C content.

Meehan reminds eaters probably the most overlooked nutrient in this fruit is its phosphorus punch. “One of the most important key regulatory events in our cells require phosphorus and the phospolipids are primary components of cellular membranes. This could help in preventing premature aging,” he said.

Cancer prevention: Aside from vitamin C, dragon fruit contains carotene, which is linked to several anti-carcinogenic qualities, including reducing a number of tumors. Moreover, lycopene, responsible for the red color in dragon fruit, has been shown to be linked to lower prostate cancer risk. A 2011 study published in the Asian Pacific Journal of Cancer Prevention found lycopene intake of less than 2,498 mcg/day increased the risk of prostate cancer, whereas a higher intake of fruits, vegetables, and lycopene-rich foods, including being physically active, can significantly reduce the risk.

Moreover, the peel of dragon fruit contains polyphenols, which are chemicals often found in nature. “There is the possibility that some of these polyphenols work as affinities to estrogen receptors and possibly alter the attachment behavior of this and other hormones to their receptor sites on cells,” Meehan said. “This could be one reason why it may protect against certain forms of cancer.”

Combat Gout and Arthritis: Gout is often a type of severe arthritis that produces serious discomfort as well as inflammation within the joints. It most often has an effect on the large toe, yet might also affect the heel, ankle, hand, wrist, or even elbow. It has an effect on the spine usually enough to be a element in lower back pain. Gout generally occurs abruptly, goes away completely soon after 5-10 days, and may keep repeating. Gout differs from other kinds of arthritis mainly because it takes place when there are actually higher levels of uric acid moving within the blood, which could result in urate crystals to stay within the tissues of the joints.Dragon fruit is actually a abundant method of obtaining vitamin C, that is essential for the development of cartilage material within your joints. Vitamin C insufficiency may cause joint pain, together with bleeding gums as well as loose teeth. In case you have joint pain, a nutritional expert could work along with you to make certain that your daily diet is enough in vitamin C that is in dragon fruit along with other citrus fruit.In addition to that the Dragon fruit consists of Beta carotene and in addition display anti-inflammatory property that is significantly good for fight Gout as well as Arthritis.Cardiovascular Health: Dragon fruit can help boost your heart health, as it decreases bad cholesterol levels while improving the good levels. A 2010 study published in the journal Pharmacognosy Research found the consumption of dragon fruit may lower the risks of developing heart disease and developing high blood pressure. This exotic fruit is also a good source of monosaturated fats which help to keep our heart in good condition.

Diabetes: The high amount of fiber in this exotic fruit can help stabilize a person’s blood sugar levels. It also helps to inhibit the sugar spikes that occur after eating high glycemic index foods. In the same study in the journal of Pharmacognosy Research, researchers found dragon fruit had a valuable effect on the oxidative stress from aortic stiffness in diabetic rats. This suggests regular consumption of the fruit could be beneficial in preventing common issues linked to diabetes.

Digestion: Dragon fruit has a significant fiber content. This means it can improve the body’s bowel movements by facilitating the passage through the digestive tract. The consumption of this exotic fruit can help reduce the chances of conditions like constipation and irritable bowel syndrome.

Immunity Booster: The high levels of vitamin C found in dragon fruit can give the body’s immune system a boost while also stimulating the activity of other antioxidants. The presence of high level of vitamin C, minerals, and pytoalbumin is involved in fighting free radicals and possessing antioxidant properties. Vitamins B1, B2, B3, as well as calcium, phosphorous, iron, protein, niacin, and fiber also contribute to improving the functioning of your immune system.

Uses of Dragon Fruit

  • It is used in fruit salad
  • The Flowers can be used to make tea
  • It is used to processed into different product such as jam, juice, ice cream
  • The flower bud is used soup ,making salad and as vegetable