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Pomelo Health Benefits, Nutritional Value and Uses

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What is Pomelo?

Pomelo is a citrus fruit. Native to Southeast Asian countries, pomelo is now available in most parts of the world. The pomelo is slightly larger than a grapefruit, and the flesh is white, yellow, pink or red. The skin of the fruit is  mild green to yellow as well as marked along with oil glands and the fruit is sweet and tart in taste . The white variety is milder in taste than the pink pomelo fruit.

The fruit is possibly spherical or even oblong having white-colored thicker spongy pith which encloses the delicious area of the fruit. Every fruit is made up of 9 to 14 sections coated along with paper-thin skin. The flesh of the fruit is white-colored, mild yellow, pink or even rose-red, juicy having a fairly sweet bitter or even spicy sweet flavor. Several fruits leave a sour right after taste in the mouth. The seeds tend to be few in number, yellow-colored white and huge.

Health Benefits of Pomelo

Fights Cancer: The skin of the Pomelo fruit is rich in bioflavonoids, an antioxidant that prevents intestinal, pancreatic and breast cancer. It eliminates excess estrogen from the body, preventing the cancer from spreading. It also contains high amounts of fiber, which protects the body from colon cancer.

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Prevention of Anemia: This is the condition which results from the body having lower than the normal quantity of red blood cells or even hemoglobin. Research has demonstrated that the vitamin C in the Pomelo fruit helps in the assimilation and absorption of iron in the body hence alleviating the anemic condition of the body. It is therefore advisable to consume Pomelo juice in place of iron supplements.

Prevention of colds and flu: Common cold refers to the infection of the upper respiratory tract by the virus. It is caused by a myriad of viruses hence making treatment difficult. As a result, immunity plays a crucial role in avoiding the flu. The vitamin c in Pomelo fruit is sufficient in providing the antibodies that safeguards the body from viruses and bacteria that may cause respiratory infections

Heart Health: Pomelo contains high levels of potassium, a mineral required for proper functioning of the heart. Potassium regulates blood pressure level and reduces bad cholesterol in the body. Pomelo juice also helps to clear arterial deposits in the body, thereby reducing the risk of stroke and heart attack.

Infection: Consuming a serving of Pomelo daily can prevent free radicals from attacking the body. It stimulates the antibodies and immune cells to guard the body from bacteria that cause cold, flu, asthma and allergies.

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Promotion of healthy teeth and gums: The Pomelo fruit is useful in fighting bleeding of gums. This is because the collagen found in the fruit is crucial for creating healthy and balanced gums and teeth. Bleeding of gums is usually indicative of Vitamin C deficiency. Consumption of Pomelo fruit will fix this problem

Urinary Tract Infection: Increased consumption of Pomelo can help to fight urinary tract infection; a painful bacterial infection of the urinary system. Vitamin C in Pomelo increases the acid level in urine, inhibiting the development of bacteria in the urinary tract.

Uses of Pomelo

How to use fruit peel:  

While it is advised to eat fruits along with its peel in some allowed fruits, however, certain caution should be kept in mind while eating whole fruits.Multiple insecticide spraying is a common practice on the field fruits. Certain amounts of this may deposit deeply in their skin. So, wash fruits thoroughly before use. Organically farmed fruits are, therefore, recommended for safe use of their peel.

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Oftentimes, insects lay their eggs/cysts on the fruit surface. Eating raw, unwashed fruits may pose risk to health because of these egg/cysts may end up deposited deep inside the brain, a condition known as neuro-cysticercosis.

Medicine: When chewed slowly, the pomelo is said to cure hangovers. In Malasia and Philippines, a lotion made from the pomelo leaves is used to alleviate sores and swellings. The Filipinos also use it as a sedative for nerves. The Chinese use the entire plant to make medications that cure coughs, car sickness, and indigestion. A paste of pomelo rind and ginger can be applied to joints to ease arthritic pain.

Cures Acne & Pimples: Regular consumption of Pomelo decreases clustering of melanin granules, reducing brown spots and pigmentation. Eating Pomelo also decreases sebum production in the skin to reduce acne and pimples.

Nutritional value of Pomelo

The reason that pomelos are popular is due to their very strong nutritional value, including their vitamins, minerals, and organic compounds like vitamin C, potassium, dietary fiber, vitamin B6, and magnesium. It does not have a strong variety of nutrients, but the ones that it does have are in impressive proportions, particularly vitamin C.