What is Loquat?
Loquat plant can be described as an evergreen, large shrub or small tree belonging to the family of Rosaceae, in the genus; Eriobotrya. Succulent, tangy yet sweet, wonderfully delicious loquat fruit is rich in vitamins, minerals, and anti-oxidants. This unique fruit is originated in the mountainous, evergreen rain forests of Southeastern China, from where it spread all across the world, including Japan. Some of the common names of loquat include Japanese plum, Japanese medlar, Maltese plum.
Health Benefits of Loquat
Improve Eye Vision: Fresh Loquat fruits contain a good amount of Vitamin A.
As Vitamin A is antioxidants; it becomes highly preferred food to be consumed to improve eye health. Due to high antioxidants, Loquat protects eyes from free radicals. Also, it is effective to prevent retinal damage caused due to free radicals.
Thus, it improves eye vision and protect from cataract and macular degeneration.
Strengthen Bone and Teeth: It contains Vitamin A, which is important for the development of strong teeth and bone.
Protect from Lung and Oral cavity cancer: Loquat fruit contains a high amount of antioxidant, Vitamin A. Vitamin A protects the body from free radicals and oxidative stress. Along with antioxidants, it contains flavonoids that protect the body from free radical damage.
Thus, Loquat fruit is effective to protect from lung and oral cancer.
Maintain Blood Pressure: Loquat fruit contains a good amount of potassium. Potassium is required to maintain sodium level. Also high potassium is required to maintain fluid level i.e. Balance electrolyte.
Thus, it helps to maintain high blood pressure, and it reduces the risk of stroke and heart attack.
Also, it contains minerals like manganese, magnesium, iron, copper, vitamin A and folate that maintain blood pressure.
Protect from Colon Cancer: Loquat fruit contains high amount dietary fiber known as pectin, which helps to bind and clean toxins from the colon. Thus, it reduces the effects of toxin in the colon and protect from colon cancer.
Improve Skin Health: It contains Vitamin A, which increase moisture and thus promotes healthy skin. It contains a good amount of antioxidants that protects early ageing.
Promote Weight Loss: Loquat fruit is low in calorie. Also, it contains a good amount of dietary fiber.
High fiber-rich diets suppress appetite and increase metabolism. Thus, it promotes healthy weight loss.
Increase Blood formation: Loquat fruit is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC.
Also, it contains Vitamin C that increases the iron absorbing capacity of the body.
Aids Digestion: Loquat aids digestion and provides relief to those suffering from digestive problems.
Nutritional value of Loquat
Loquat fruit benefits are high as they are an excellent source of Vitamin A, Vitamin B and C. It contains almost all the B complex Vitamins like thiamine, riboflavin, niacin, Pyridoxine, Folates and Folic acid. It contains minerals like calcium, manganese, potassium, phosphorus, zinc, copper, selenium and carbohydrates. It also contains monounsaturated fats like omega 3 fatty acids and omega 6 fatty acids. The fruit is also low in cholesterol and calories since it hardly contains any lipids or proteins.