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Lychee Health Benefits, Nutritional Value and Uses

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What is Lychee?

The exotic lychee fruit is from the soapberry family. The evergreen trees they grow on can reach 100 feet, and produce red or pale orange fruits with a tough, “bumpy,” easily peeled skin resembling large raspberries. Each contains white flesh and a single, large, inedible seed, which makes this fruit a drupe. Lychee is juicy with a distinctive, slightly acidic fragrance and flavor, comparable to grapes.

Health Benefits of Lychee

Immune System: Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbid acid in a single serving. This means that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, the main defensive line of your body’s immune system.

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Blood Regulation: The nutrients in lychee, including magnesium, copper, iron, vitamin C, manganese and folate, are required for blood circulation and formation.

Disease-Fighting Flavonoids: Flavonoids is an antioxidant compounds found in certain fruits and vegetables, herbs and spices, They are known for their role in helping to prevent chronic diseases like heart disease and cancer.
Lychee contains quercetin, a powerful antioxidant with anti-inflammatory properties, cancer-fighting heart-healthy kaempferol and more.

Digestion:  The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to your stool and increases your digestive health. This helps bowel movements move through the digestive tract smoothly, and fiber also stimulates peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing. It also stimulates gastric and digestive juices, so nutrient absorption is more efficient. This can reduce constipation and other gastrointestinal disorders.

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Uses of Lychee

Skin
Prevent Signs Of Aging
Help Remove Blemishes
Reduce Sunburns

Hair
Promote Hair Growth
Provide A Distinct Shine To Your Mane

Nutritional value of Lychee

Lychee is packed with health benefits, but they come from the vitamins, minerals, and nutrients in the fruit, including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorous, magnesium, and manganese. Furthermore, lychee is a great source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds.