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Ugli Health Benefits, Nutritional Value and Uses

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What is Ugli?

Ugli fruit is a member of the citrus family, and despite its name, the fruit has an attractive interior with a sweet flavour. Ugli fruit is a cross between a grapefruit, a Seville orange and a tangerine, and is available from late November through April. The large citrus fruit is packed with certain vitamins and minerals, and has only 45 calories per serving, making it a nutritious addition to your diet.

The ugli is naturally occurring hybrid before its large-scale cultivation beginning in the early 20th century. Believed to be a combination of a Seville orange, grapefruit and tangerine, the yellow and green skinned fruit was found in the wild before becoming a popular Jamaican snack and breakfast favorite. Inside the thick pebbled skin marked with an array of divots, the yellow flesh is reminiscent of both a naval orange and white grapefruit. Available between December and April, this hybrid will cost more than the typical supermarket orange because the fruit is exclusively grown in and exported from Jamaica.

Health Benefits of Ugli

Helps Lower Blood Pressure: Ugli fruit is a good source of potassium and is low in sodium. Potassium helps regulate blood pressure levels. Furthermore, this fat-free and cholesterol-free fruit is low in calories and has a low glycemic index. Plus, it has anti-allergic properties.

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Provides Excellent Skin Care: Apart from eating this fruit, you can also mash its pulp and add in your homemade skin care recipes. Application of ugli fruit on skin promotes clear skin, free from blemishes. It also helps lighten your complexion. It treats inflammatory skin conditions as well.


Improves Gastrointestinal Health: Being rich in fiber, ugli fruit is good for your gastrointestinal health. It contains about 2 grams of dietary fiber. Adequate fiber in your diet ensures proper digestion and reduces the chances of developing constipation.

In addition to this, it is useful in treating stomach acidity. When combined with an equal amount of lemon juice and a little honey, it helps relive fatigue too.


Protects Against Kidney Stones: Ugli fruit is believed to be useful in protecting against the formation of kidney stones because it contains citric acid which is considered helpful in preventing certain types of kidney stones.

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Fights Cardiovascular Disease: This nutritious fruit lowers the risk of developing cardiovascular disease and stroke. It also helps control your cholesterol and blood sugar levels. It contains pectin which is a soluble fiber that forms a gel-like substance in the intestinal tract which in turn helps trap fats like cholesterol and reduces the buildup of arterial deposits.

Furthermore, because of its high vitamin C content, regular intake of Ugli fruit strengthens and helps maintain the elasticity of arteries.

Unlike grapefruit, this fruit does not contain compounds that interfere with medications. Thus, people who cannot have grapefruits because it tends to interfere with their blood pressure medications can also have Ugli fruit.

Uses of Ugli

  • The peels of these fruits can be easily removed. Ugli Fruit can be eaten like a tangerine. It may also be cut in two halves and consumed like a grapefruit. The juice and pegs can be utilized to create many delicious dishes. The fruit may be eaten raw like a snack.
  • A glass of juice extracted from this fruit can be more flavorful and refreshing than that of grapefruit or fresh squeezed orange. The delicious juice can have a warm effect on the body that is similar to alcoholic drinks like rum. The juice may also be sweetened with brown sugar or honey. They may also be used to make soufflés and ice creams. The segments of this fruit may also be used to make salads. It may also be used as a topping for cheesecake. The juice and peel can be used together to create fantastic marmalades.
  • The peels of this fruit can be taken off very easily. The easiest way of serving this fruit is to slice them in half. Slicing can loosen the sections and you can eat them with a spoon. This makes a very savory dish. Kirsch or Sherry may be sprinkled on the segments and served as a first course. The fruit can be served as a dessert dish.