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Tomato Health Benefits, Nutritional Value and Uses

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What is Tomato ?

Tomatoe is the usually red juicy fruit of a plant related to the potato that is eaten raw or cooked as a vegetable,the usually large rounded typically red or yellow pulpy berry of an herb (genus Lycopersicon) of the nightshade family native to South America.

Health Benefits of Tomato

Cancer: As an excellent source of vitamin C and other antioxidants, tomatoes can help combat the formation of free radicals known to cause cancer.

Prostate Cancer: Lycopene has been linked with prostate cancer prevention in several studies. There’s very good, strong, epidemiological support for increased consumption of tomato products and lower incidence of prostate cancer. Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer.

 Colorectal Cancer: Beta-carotene consumption has been shown to have an inverse association with the development of colon cancer in the Japanese population. High fiber intakes from fruits and vegetables are associated with a lowered risk of colorectal cancer. People who have diets rich in tomatoes may have a lower risk of certain types of cancer, especially cancers of the prostate, lung, and stomach. Further human-based research is needed to find out what role lycopene might play in the prevention or treatment of cancer.

Blood pressure: Maintaining a low sodium intake helps to keep blood pressure healthy; however, increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of U.S. adults meet the daily 4700 mg recommendation. Also of note, a high potassium intake is associated with a 20 percent decreased risk of dying from all causes.

 Heart health: The fiber, potassium, vitamin C and choline content in tomatoes all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folic acid, which helps to keep homocysteine levels in check, thereby reducing a risk factor for heart disease. In one study, those who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).
High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.

Uses of Tomato

  • Tomato is used for preventing cancer of the breast, bladder, cervix, colon and rectum, stomach, lung, ovaries, pancreas, and prostate. It is also used to prevent diabetes, diseases of the heart and blood vessels (cardiovascular disease), cataracts, and asthma.
  • Some people use tomato to treat high blood pressure, osteoarthritis, the common cold, chills, and digestive disorders.
  • Tomato is a plant. The fruit is a familiar vegetable, but the fruit, leaf, and vine are used to make medicine.
  • Tomatoes can be used to cook all kinds of meal.

Nutritional Value of Tomato

Tomatoes is filled with wealth of nutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!