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Thyme Health Benefits, Nutritional Value and Uses

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What is Thyme ?

A low-growing aromatic plant of the mint family. The small leaves are used as a culinary herb and the plant yields a medicinal oil.

 

Health Benefits of Thyme

Anti-fungal Ability: The most famous active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including the ability to prevent fungal and viral infections, thereby reducing strain on the immune system. 

Antioxidant Capacity: With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years as an overall health booster. The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin all contribute to neutralizing and eliminating free radicals throughout the body. Free radicals are the dangerous byproducts of cellular metabolism that can do major damage to your healthy cells by causing apotosis or spontaneous mutation. These antioxidants help to prevent oxidative stress in all of your organ systems, as well as your neural pathways, heart, eyes, and skin.

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Circulation: The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting your body’s circulations and the oxygenation of essential organ systems and extremities throughout the body.

Heart Health: The rich blend of antioxidants, minerals, and vitamins in thyme have many small effects on the heart, but the potassium and manganese are particularly important. Potassium is a vasodilator, meaning that it can reduce the stress on the cardiovascular system by relaxing blood vessels and lowering blood pressure. This can extend your life by preventing atherosclerosis and avoiding strokes, heart attacks, and coronary heart disease.

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Vision Booster: The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your visions health. Carotenoids can neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts!

Immune System: The high levels of vitamin C found in sage make it a natural immune system booster. Vitamin C stimulates the production of white blood cells, which are the first line of defense in the body’s immune system. Vitamin C also plays a crucial part in the production of collagen, which is essential for the creation and repair of cells, muscles, tissues, and blood vessels.

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Uses of Thyme

    • Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean.
    • Thyme is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice.
    • Fresh leaves or whole sprigs can be used while preparing meat or poultry. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe.
    • This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet.