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Aceola Health Benefits, Nutritional Value and Uses

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What is Aceola?

Delicately sweet and sour, acerola cherries are small-sized fruits of Caribbean origin. These little known tiny cherries indeed are in huge demand for their exceptionally high concentration of vitamin-C and phenolic antioxidants.

Acerola, scientifically known as Malpighia Glabra/Emarginata, is a bright red juicy berry with lots of seeds, good taste and numerous health as well as medicinal benefits. It is used worldwide as an effective remedy for common cold, hay fever, depression, gum infection, tooth decay, and several other health issues. But thorough researches have revealed that it can be consumed to get rid of a number of chronic and deadly diseases too.

Health Benefits of Aceola

Diabetes Management: Recent research has shown that the antioxidants found within acerola cherries can actually help to slow the release of sugar into the bloodstream. This regulation of insulin and glucose is a crucial means of preventing diabetic spikes and drops, which can be dangerous (or even deadly) for people suffering from diabetes. Acerola cherries can also help to prevent the onset of the condition as well, but regulating blood sugar levels in healthy individuals.

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Cancer Prevention: Acerola cherries contain a diverse mix of antioxidants, including carotenoids and bioflavonoids, both of which neutralize the effects of free radicals in the body. Free radicals are the damaging byproducts of cellular metabolism that cause healthy cells to mutate into cancerous or unhealthy cells, while also exacerbating other serious diseases. In terms of acerola cherry’s antioxidants, they have been linked to slowing the spread of lung cancer in those patients suffering from this very common form of the disease.

Anti-Aging Properties: The high level of antioxidants found in acerola cherries are not only good for slowing the spread of cancer, but also for generally cleansing the body of dangerous toxins and substances that cause its breakdown. The carotenoids in acerola cherry help to protect your eye health and boost the health of your skin, while bioflavonoids help to boost your cognitive function and prevent the onset of other age-related diseases.

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Heart Health: As a rich source of potassium, like many juicy fruits, acerola cherry can also boost heart health. Potassium is a vasodilator, so it helps to relieve strain on the cardiovascular system by dilating the blood vessels and increasing blood flow, thereby reducing blood pressure. This can lower your chances of developing atherosclerosis, which also prevents heart attacks and strokes. The rich variety of antioxidants also helps to keep the cardiovascular system clear of excess cholesterol and free radicals causing oxidative stress.

Digestion: Although acerola cherries don’t have as much fiber as many other fruits, it is still significant and can definitely help boost your digestive health. Dietary fiber promotes smooth passage of food through the gastrointestinal tract, which relieves constipation, bloating, diarrhea, cramping, and more serious issues like gastric ulcers. Furthermore, dietary fiber even helps clear out dangerous cholesterol from the heart!

Immune System: Acerola cherries have one of the highest contents of vitamin C, topped only by camu camu. For people who want a quick boost to their immune system, pop some acerola cherries into your weekly diet and see how much better you’ll feel! Vitamin C stimulates the production of white blood cells, which are the body’s primary line of defense against foreign agents and pathogens. Furthermore, vitamin C is a crucial component in collagen, which means that your body can heal itself faster with repairing cells, blood vessels, organs, and tissues from illness or injury.

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Metabolic Issues: To keep your body running at a normal pace, you need to regulate your metabolism. One of the most important groups of vitamins with which to do that is the vitamin B family. These vitamins, including niacin, riboflavin, and folic acid, help to regulate your hormonal and metabolic processes to ensure that your body runs smoothly!

Uses of Aceola

Traditional/Ethnobotanical uses of Aceola
Acerola is believed to originate from the yucatan. Traditionally, the fruits have been used to treat dysentery, diarrhea, and liver disorders. Other ethnobotanical uses include as an astringent and for fever.