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Huckleberry Health Benefits, Nutritional value and Uses

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What is Huckleberry?

Huckleberry otherwise called hurtleberry is the native fruit of North America. The fruit appear in various dark colors such as red, blue and black and each berry measures 5-10mm in diameter. The fruit is completely edible and possesses a unique sweet taste. These berries are used as a major flavoring agent in juice, tea, soup, pudding, pie, pancakes and jam. It is also used for treating pain and healing heart disease and infections.

Health Benefits of Huckleberry

Huckleberries help to prevent from cancer, heart diseases, diabetes.
It helps in treatment of all eye diseases.
It improves your immune system and keeps your hair and skin healthy.

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Uses of Huckleberry

Huckleberries may be used fresh, yet they have a very short shelf life and thus are most commonly found in frozen form. They are very well suited to cooked and baked preparations, including pies, muffins, cookies, breads, pancakes and waffles. Huckleberries make great compotes and syrups alone or in combination with other berries such as strawberries and raspberries. Complimentary pairings include citrus, fresh figs, dried strawberries, raisins, cranberries, citrus such as oranges, lemon and grapefruit, orange blossoms, cream, cardamon, vanilla, and baking spices such as cinnamon, cloves and nutmeg.

Huckleberries give out very unique taste when added with honey

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It can be added to fruit salads

Leaves of huckleberry can be used for preparing tea.

It is also used in preparing jams, pies and preserves.


Nutritional value of Huckleberry

It has high iron content and hence helps in better blood circulation

Helps to speed up the metabolism rate and promotes healthier muscle tone.

Since it is the good source of vitamin C it helps develop resistance to fight against immune deficiencies.

Its potassium content regulates water balance.