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Jackfruit Health Benefits, Nutritional Value and Uses

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What is Jackfruit?

Jackfruit is a summer season fruit and coincides with other tropical commoners like mango, durian, and mangosteen. It is one of its own kind of tropical fruits, recognized for its unique shape, size, and fruity flavor of its bulbs that can be appreciated from a distance.
The fruit is deliciously sweet in taste. In common with other tropical fruits such as durian, banana, etc.,it is also rich in energy, dietary fiber, minerals, and vitamins and free from saturated fats or cholesterol, making it one of the healthy summer treats to relish!

Health Benefits of Jackfruit

Jackfruit is a good source of antioxidant vitamin-C, provides about 13.7 mg or 23% of RDA. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful free radicals.

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It is one of the rare fruits that is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.

Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by binding to and eliminating cancer-causing chemicals from the colon.

100 g of edible jackfruit bulbs provide 95 calories. The fruit is made of soft, easily digestible flesh (bulbs) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly.

Fresh fruit has small but significant amounts of vitamin-A, and flavonoid pigments such as carotene-ß, xanthin, lutein and cryptoxanthin-ß. Together, these compounds play vital roles in antioxidant and vision functions. Vitamin A is also required for maintaining integrity of mucusa and skin. Consumption of natural fruits rich in vitamin-A, and carotenes has been found to protect from lung and oral cavity cancers.

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Further, fresh fruit is a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Uses of Jackfruit

Jackfruit slices hand-mixed with grated coconut, honey, bananaslices is one of the wonderfully delicious dessert preparations commonly served on festive occasions in southern parts of India.

Fruit slices are a great addition to fruit salad.

The fruit is also used in jam, jelly and chutney preparations.

Jackfruit bulbs have unique flavor and sweet taste. Enjoy them without any additions in order to experience their rich taste.

Jackfruit seeds are a good source of protein and minerals; used like vegetables and pulses in curry (sabzee) preparation in several Asian countries.

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Unripe green fruit is employed like vegetable in the preparation known as “kathal sabzee” in some North Indian states and “sayur nangka” in Indonesia.

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