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Mulberry Health Benefits, Nutritional Value and Uses

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What is Mulberry?

Mulberry fruit is an aggregation of small fruits arranged concentrically around the central axis as in blackberry or loganberries. Mulberries are large, deciduous trees native to the warm, temperate, and subtropical regions of Asia, Africa, and the Americas. Technically, Each fruit measures 2-5 cm in length. In most species, mulberries are purple-red when ripen; however, they can be white, red, purple or multiple variegated colors in the same fruit.

Health Benefits of Mulberry

Healthy Food: Dried mulberries are a great source of protein, vitamin C and K, fiber, and iron. Best of all, they’re available in health food stores everywhere! Enjoy them as a great snack all by themselves or add them to your favorite trail mix. If you live in a warm climate and are lucky enough to have mulberry trees nearby, you can enjoy the fruit fresh off the tree. Not as tasty as the fruit, even the leaves contain protein, fiber, and nutrients!

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Resists Redness: Practitioners of traditional Chinese medicine have used mulberry as a remedy for swelling and redness.

Immune System Support:Mulberries contain alkaloids that activate macrophages. Macrophages are white blood cells that stimulate the immune system, putting it on high active alert against health threats.

Source of Antioxidants: Antioxidants help lessen the damage caused by free radicals and the entire mulberry plant- leaves, stems, and fruit, contains antioxidants. One antioxidant in particular, resveratrol, has gotten much attention. Research published by the University of Texas Health Science Center credits resveratrol for positive effects on age and longevity.

Supports Healthy Blood Sugar: Mulberry is thought to contain compounds that support balanced blood sugar levels. Traditional medicine in China, Trinidad and Tobago have all used mulberry leaves to promote balanced blood sugar levels.

Also Read:  Blueberry Health Benefits, Nutritional Value and Uses

Uses of Mulberry

Mulberries are a superfood that’s worth mulling over! Our dried mulberries have a naturally sweet flavor with no added sugar. They provide unusually high levels of protein and iron for a fruit, and are also a rich source of vitamin C, fiber, calcium, and antioxidants. All-natural dried white mulberries are delicious as a snack, or mixed in yogurt, smoothies, and more.

Nutritional value of Mulberry

Mulberries are filled with nutrients that are important for our body, including iron, riboflavin, vitamin C, vitamin K, potassium, phosphorous, and calcium, as well as a significant amount of dietary fiber and a wide range of organic compounds, including phytonutrients, zea-xanthin, resveratrol, anthocyanins, lutein, and various other polyphenolic compounds.